The spirit is willing but the flesh is weak. We all want get our MOVE on, exercise that is, but life and lack of motivation tend to get in the way. What if you only had a few minutes? What if you could shave some time off your current workout allotment or get better results in the same amount of time? The research may suprise you. Evidence shows you can get MORE results in a shorter amount of time by incorporating "intensity intervals" - all ages and ability levels can give a try and reap the rewards.